Microbiome dysbiosis refers to an imbalance in the composition and function of the microbial communities in the human body. Most of the time dysbiosis is associated with digestive tract, but there are also other areas of the body where microbial…
Did you know that your gut contains trillions of bacteria, fungi, and other microorganisms that make up your gut microbiome? These tiny organisms play a crucial role in maintaining your overall health and well-being, from supporting your immune system to…
Food is the best medicine. It sounds cliche, but only people who fixed their health by changing their diet genuinely understand how true that statement is. Those still at the beginning of their health improvement or optimization journey can find…
Immunity. Most people probably think about good health or a healthy body when they hear this word. Those who are more familiar with how the human body works know that immunity is a complex biological system within the body involving…
What comes to your mind when you hear the word bacteria, virus, or fungi? If you’re like most people, you probably think of some pathogens that can infect your throat, skin, gut, or urinary tract and make you sick. Or perhaps microorganisms…
Are you looking to improve your gut health and support the growth of beneficial bacteria in your microbiome? If so, adding more high-fiber foods to your diet can be a great place to start. Fiber is an essential nutrient that…
